Monie Rochelle 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
334
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
December 02, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 334 | 25 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 28 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 27 |
| 24:00.0 | 789 | 3:48.1 | 29 | 401 | 40 | 20 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 28 |