Monie Rochelle 30:00 row
5,327
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
December 04, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,327 | 2:48.9 | 73 | 549 | 273 | 22 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 25 |
| 12:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 22 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 22 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 22 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 22 |