Monie Rochelle 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
September 11, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 387 | 25 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 26 |