Monie Rochelle 10000m row
10,000m
Meters
47:52.0
Time
2:23.6
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
December 08, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.0 | 10,000m | 2:23.6 | 118 | 706 | 25 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 27 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 25 |
| 9:55.3 | 6,000m | 2:28.8 | 106 | 665 | 24 |
| 10:10.5 | 8,000m | 2:32.6 | 98 | 638 | 24 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 26 |