Monie Rochelle 20:31 row
4,031m
Meters
20:31.1
Time
2:32.7
Pace
223
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
December 11, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 4,031m | 2:32.7 | 98 | 638 | 25 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 9:17.6 | 1,000m | 2:19.8 | 128 | 740 | 27 |
| 15:42.2 | 1,000m | 3:12.3 | 49 | 469 | 20 |
| 20:18.6 | 1,000m | 2:18.2 | 133 | 756 | 27 |
| 20:31.1 | 31m | 3:21.6 | 43 | 446 | 24 |