Monie Rochelle 10000m row
10,000
Meters
49:46.4
Time
2:29.3
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
December 18, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:46.4 | 10,000 | 2:29.3 | 105 | 659 | 547 | 24 |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 653 | 109 | 25 |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 641 | 108 | 24 |
| 9:59.7 | 6,000 | 2:29.9 | 104 | 654 | 109 | 24 |
| 10:06.8 | 8,000 | 2:31.7 | 100 | 640 | 108 | 24 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 710 | 113 | 24 |