Monie Rochelle 10000m row
10,000
Meters
48:28.9
Time
2:25.4
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
December 21, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.9 | 10,000 | 2:25.4 | 114 | 689 | 557 | 23 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 116 | 28 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 713 | 113 | 24 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 653 | 109 | 20 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 625 | 107 | 21 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 703 | 112 | 23 |