Monie Rochelle 5000m row
5,000m
Meters
23:32.9
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
December 22, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 26 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 27 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 26 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 25 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 27 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 |