Monie Rochelle 21:25 row
4,554m
Meters
21:25.0
Time
2:21.0
Pace
259
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
December 23, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 4,554m | 2:21.0 | 125 | 728 | 26 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 |
| 21:25.0 | 781m | 2:11.2 | 155 | 832 | 27 |