Monie Rochelle 5000m row
5,000m
Meters
24:54.2
Time
2:29.4
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
December 30, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.2 | 5,000m | 2:29.4 | 105 | 661 | 24 |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 23 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 25 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 23 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 |