Monie Rochelle 23:05 row
4,839m
Meters
23:05.7
Time
2:23.1
Pace
271
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
December 31, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 4,839m | 2:23.1 | 119 | 710 | 26 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 |
| 9:25.6 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 14:09.6 | 1,000m | 2:22.0 | 122 | 720 | 26 |
| 19:20.9 | 1,000m | 2:35.6 | 93 | 619 | 23 |
| 23:05.8 | 839m | 2:14.0 | 145 | 800 | 28 |