Monie Rochelle 4000m row
4,000m
Meters
18:23.8
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
April 28, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 27 |
| 3:46.4 | 1,600m | 2:21.5 | 124 | 725 | 25 |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 26 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 27 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 26 |