Monie Rochelle 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
May 24, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 762 | 290 | 26 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 27 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 26 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 27 |