Monie Rochelle 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
May 25, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 763 | 291 | 26 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 28 |