Monie Rochelle 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
May 26, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 763 | 291 | 26 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 27 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 27 |