Monie Rochelle 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
May 27, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 293 | 26 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 27 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 25 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 27 |