Monie Rochelle 3000m row
3,000m
Meters
13:57.3
Time
2:19.5
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
May 28, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 26 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 27 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 27 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 23 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 27 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 28 |