Monie Rochelle 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
May 31, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 25 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 24 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 27 |