Monie Rochelle 4000m row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
June 04, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 25 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 28 |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 24 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 25 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 26 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 26 |