Monie Rochelle 4000m row
4,000m
Meters
18:57.0
Time
2:22.1
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
June 04, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 4,000m | 2:22.1 | 122 | 719 | 25 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 28 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 25 |
| 3:42.5 | 2,400m | 2:19.0 | 130 | 747 | 25 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 25 |
| 3:58.7 | 4,000m | 2:29.1 | 105 | 662 | 24 |