Monie Rochelle 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
July 14, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 349 | 23 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 20 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 23 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 24 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 |