Monie Rochelle 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
July 23, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 23 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 23 |
| 5:18.5 | 4,000m | 2:39.2 | 87 | 598 | 22 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 24 |