Monie Rochelle 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
July 27, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 685 | 277 | 24 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 27 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 24 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 24 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 22 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 26 |