Monie Rochelle 5000m row
5,000m
Meters
26:34.8
Time
2:39.4
Pace
268
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
July 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.8 | 5,000m | 2:39.4 | 86 | 596 | 22 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 25 |
| 6:29.0 | 3,000m | 3:14.5 | 48 | 463 | 19 |
| 5:27.4 | 4,000m | 2:43.7 | 80 | 574 | 22 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 |