Monie Rochelle 5000m row
5,000
Meters
26:34.8
Time
2:39.4
Pace
268
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
July 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.8 | 5,000 | 2:39.4 | 86 | 604 | 268 | 22 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 52 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 25 |
| 6:29.0 | 3,000 | 3:14.5 | 48 | 462 | 50 | 19 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 571 | 52 | 22 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 26 |