Monie Rochelle 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
July 29, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 279 | 24 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 26 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 25 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 607 | 53 | 22 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 26 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 25 |