Monie Rochelle 5000m row
5,000
Meters
27:03.2
Time
2:42.3
Pace
261
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
July 30, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:03.2 | 5,000 | 2:42.3 | 82 | 578 | 261 | 22 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 26 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 504 | 50 | 21 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 21 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 578 | 52 | 22 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 583 | 52 | 22 |