Monie Rochelle 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
August 03, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 853 | 60 | 29 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 29 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 30 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 29 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 30 |