Monie Rochelle 4000m row
4,000m
Meters
18:21.6
Time
2:17.7
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
August 04, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 25 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 27 |
| 3:55.5 | 1,600m | 2:27.1 | 110 | 677 | 24 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 26 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 26 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 27 |