Monie Rochelle 4000m row
4,000
Meters
26:18.2
Time
3:17.2
Pace
214
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
August 04, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.2 | 4,000 | 3:17.2 | 46 | 488 | 214 | 18 |
| 5:10.7 | 800 | 3:14.1 | 48 | 463 | 40 | 19 |
| 6:35.9 | 1,600 | 4:07.4 | 23 | 372 | 41 | 15 |
| 7:03.7 | 2,400 | 4:24.8 | 19 | 356 | 42 | 14 |
| 3:54.4 | 3,200 | 2:26.5 | 111 | 675 | 44 | 25 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 792 | 47 | 27 |