Monie Rochelle 10000m row
10,000
Meters
50:22.7
Time
2:31.1
Pace
548
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
August 15, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.7 | 10,000 | 2:31.1 | 101 | 652 | 548 | 22 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 698 | 112 | 25 |
| 10:40.7 | 4,000 | 2:40.1 | 85 | 589 | 105 | 20 |
| 10:31.9 | 6,000 | 2:37.9 | 89 | 603 | 106 | 22 |
| 10:44.8 | 8,000 | 2:41.2 | 84 | 586 | 105 | 21 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 818 | 120 | 25 |