Monie Rochelle 5000m row
5,000m
Meters
29:53.6
Time
2:59.3
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
August 16, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.6 | 5,000m | 2:59.3 | 61 | 508 | 19 |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 18 |
| 6:08.4 | 2,000m | 3:04.2 | 56 | 492 | 19 |
| 5:45.6 | 3,000m | 2:52.8 | 68 | 533 | 21 |
| 6:30.9 | 4,000m | 3:15.4 | 47 | 461 | 18 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 25 |