Monie Rochelle 8500m row
8,500m
Meters
45:58.5
Time
2:42.2
Pace
446
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
August 20, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.5 | 8,500m | 2:42.2 | 82 | 581 | 21 |
| 8:17.8 | 1,700m | 2:26.4 | 112 | 683 | 24 |
| 9:47.4 | 3,400m | 2:52.7 | 68 | 533 | 20 |
| 9:54.8 | 5,100m | 2:54.9 | 65 | 524 | 20 |
| 8:55.9 | 6,800m | 2:37.6 | 89 | 607 | 23 |
| 9:02.6 | 8,500m | 2:39.5 | 86 | 596 | 23 |