Monie Rochelle 4000m row
4,000m
Meters
21:41.1
Time
2:42.6
Pace
213
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
October 01, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 4,000m | 2:42.6 | 81 | 580 | 22 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 28 |
| 4:02.4 | 1,600m | 2:31.5 | 101 | 646 | 24 |
| 5:30.8 | 2,400m | 3:26.7 | 40 | 436 | 17 |
| 4:24.0 | 3,200m | 2:45.0 | 78 | 568 | 22 |
| 3:56.3 | 4,000m | 2:27.6 | 109 | 673 | 25 |