Monie Rochelle 10000m row
10,000
Meters
1:01:44.7
Time
3:05.2
Pace
504
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
October 04, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:44.7 | 10,000 | 3:05.2 | 55 | 489 | 504 | 20 |
| 11:16.4 | 2,000 | 2:49.1 | 72 | 548 | 103 | 22 |
| 11:53.0 | 4,000 | 2:58.2 | 62 | 509 | 101 | 20 |
| 13:04.8 | 6,000 | 3:16.2 | 46 | 458 | 100 | 19 |
| 12:58.1 | 8,000 | 3:14.5 | 48 | 462 | 100 | 19 |
| 12:32.4 | 10,000 | 3:08.1 | 53 | 478 | 100 | 21 |