Monie Rochelle 4000m row
4,000m
Meters
23:39.6
Time
2:57.4
Pace
209
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
October 06, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 4,000m | 2:57.4 | 63 | 515 | 21 |
| 4:06.1 | 800m | 2:33.8 | 96 | 631 | 25 |
| 5:53.0 | 1,600m | 3:40.6 | 33 | 412 | 17 |
| 4:01.3 | 2,400m | 2:30.8 | 102 | 651 | 25 |
| 5:40.0 | 3,200m | 3:32.5 | 36 | 425 | 17 |
| 3:59.2 | 4,000m | 2:29.5 | 105 | 660 | 25 |