Monie Rochelle 10000m row
10,000m
Meters
1:05:58.4
Time
3:17.9
Pace
505
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
October 11, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:58.4 | 10,000m | 3:17.9 | 45 | 455 | 17 |
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 20 |
| 12:56.6 | 4,000m | 3:14.1 | 48 | 464 | 17 |
| 14:54.9 | 6,000m | 3:43.7 | 31 | 407 | 14 |
| 13:38.7 | 8,000m | 3:24.6 | 41 | 440 | 17 |
| 13:38.4 | 10,000m | 3:24.6 | 41 | 440 | 19 |