Monie Rochelle 30:00 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
October 12, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 20 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 17 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 20 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 21 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |