Monie Rochelle 31:04 row
4,680m
Meters
31:04.2
Time
3:19.1
Pace
237
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
October 13, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.2 | 4,680m | 3:19.1 | 44 | 452 | 17 |
| 9:00.0 | 1,469m | 3:03.7 | 56 | 494 | 20 |
| 18:00.0 | 1,441m | 3:07.3 | 53 | 483 | 19 |
| 27:00.0 | 1,376m | 3:16.2 | 46 | 459 | 18 |
| 31:04.2 | 394m | 5:09.8 | 12 | 340 | 10 |