Monie Rochelle 31:04 row
4,680
Meters
31:04.2
Time
3:19.1
Pace
237
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
October 13, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.2 | 4,680 | 3:19.1 | 44 | 457 | 237 | 17 |
| 9:00.0 | 1,469 | 3:03.7 | 56 | 493 | 74 | 20 |
| 18:00.0 | 1,441 | 3:07.3 | 53 | 480 | 72 | 19 |
| 27:00.0 | 1,376 | 3:16.2 | 46 | 453 | 68 | 18 |
| 31:04.2 | 394 | 5:09.8 | 12 | 339 | 23 | 10 |