Monie Rochelle 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
October 13, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 702 | 55 | 26 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 29 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 26 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 23 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 29 |