Monie Rochelle 10000m row
10,000m
Meters
56:40.9
Time
2:50.0
Pace
517
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
October 14, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.9 | 10,000m | 2:50.0 | 71 | 544 | 21 |
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 25 |
| 11:05.9 | 4,000m | 2:46.4 | 76 | 561 | 22 |
| 11:54.1 | 6,000m | 2:58.5 | 62 | 511 | 21 |
| 12:51.5 | 8,000m | 3:12.8 | 49 | 467 | 19 |
| 10:32.2 | 10,000m | 2:38.0 | 89 | 605 | 23 |