Monie Rochelle 22:52 row
4,500m
Meters
22:52.1
Time
2:32.4
Pace
242
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
October 15, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 4,500m | 2:32.4 | 99 | 639 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 22:52.1 | 553m | 2:35.6 | 93 | 619 | 24 |