Monie Rochelle 3000m row
3,000m
Meters
14:43.6
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
October 16, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.6 | 3,000m | 2:27.2 | 110 | 677 | 24 |
| 3:16.3 | 600m | 2:43.5 | 80 | 575 | 23 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 25 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 25 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 25 |
| 2:56.9 | 3,000m | 2:27.4 | 109 | 676 | 23 |