Monie Rochelle 24:11 row
4,007m
Meters
24:11.3
Time
3:01.0
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
October 18, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.3 | 4,007m | 3:01.0 | 59 | 502 | 21 |
| 12:00.0 | 2,096m | 2:51.7 | 69 | 537 | 23 |
| 24:00.0 | 1,911m | 3:08.3 | 52 | 480 | 20 |
| 24:11.3 |