Monie Rochelle 8000m row
8,000
Meters
54:57.1
Time
3:26.0
Pace
406
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
October 18, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.1 | 8,000 | 3:26.0 | 40 | 443 | 406 | 17 |
| 8:41.2 | 1,600 | 2:42.8 | 81 | 573 | 83 | 23 |
| 10:56.3 | 3,200 | 3:25.0 | 41 | 438 | 80 | 18 |
| 12:51.7 | 4,800 | 4:01.1 | 25 | 382 | 82 | 15 |
| 12:12.1 | 6,400 | 3:48.7 | 29 | 398 | 81 | 16 |
| 10:15.8 | 8,000 | 3:12.4 | 49 | 467 | 80 | 19 |