Monie Rochelle 28:32 row
5,004m
Meters
28:32.1
Time
2:51.0
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
October 21, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.1 | 5,004m | 2:51.0 | 70 | 540 | 21 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 19 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 20 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 21 |
| 28:32.1 | 892m | 2:32.5 | 99 | 639 | 24 |