Monie Rochelle 3000m row
3,000m
Meters
17:56.4
Time
2:59.4
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
October 23, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 3,000m | 2:59.4 | 61 | 508 | 18 |
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 22 |
| 3:46.6 | 1,200m | 3:08.8 | 52 | 478 | 19 |
| 3:33.0 | 1,800m | 2:57.5 | 63 | 515 | 19 |
| 3:49.5 | 2,400m | 3:11.2 | 50 | 472 | 16 |
| 3:25.5 | 3,000m | 2:51.2 | 70 | 539 | 19 |