Monie Rochelle 8000m row
8,000m
Meters
48:59.1
Time
3:03.6
Pace
404
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
October 23, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.1 | 8,000m | 3:03.6 | 56 | 494 | 17 |
| 8:38.5 | 1,600m | 2:42.0 | 82 | 583 | 20 |
| 10:18.5 | 3,200m | 3:13.2 | 48 | 466 | 17 |
| 9:35.7 | 4,800m | 2:59.9 | 60 | 506 | 18 |
| 10:35.0 | 6,400m | 3:18.4 | 45 | 454 | 17 |
| 9:51.5 | 8,000m | 3:04.8 | 55 | 490 | 18 |