Monie Rochelle 8000m row
8,000m
Meters
54:59.1
Time
3:26.1
Pace
408
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
October 24, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.1 | 8,000m | 3:26.1 | 40 | 437 | 16 |
| 8:46.1 | 1,600m | 2:44.4 | 79 | 571 | 22 |
| 13:59.6 | 3,200m | 4:22.3 | 19 | 366 | 13 |
| 10:19.7 | 4,800m | 3:13.6 | 48 | 465 | 17 |
| 10:36.1 | 6,400m | 3:18.7 | 45 | 453 | 17 |
| 11:17.5 | 8,000m | 3:31.7 | 37 | 426 | 17 |