Monie Rochelle 8000m row
8,000m
Meters
45:37.0
Time
2:51.0
Pace
414
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
October 25, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.0 | 8,000m | 2:51.0 | 70 | 540 | 20 |
| 8:34.5 | 1,600m | 2:40.7 | 84 | 589 | 23 |
| 9:57.3 | 3,200m | 3:06.6 | 54 | 485 | 18 |
| 10:15.2 | 4,800m | 3:12.2 | 49 | 469 | 18 |
| 8:35.3 | 6,400m | 2:41.0 | 84 | 588 | 20 |
| 8:14.7 | 8,000m | 2:34.5 | 95 | 626 | 22 |