Monie Rochelle 5000m row
5,000
Meters
34:39.6
Time
3:27.9
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
October 26, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.6 | 5,000 | 3:27.9 | 39 | 433 | 252 | 17 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 51 | 22 |
| 7:19.2 | 2,000 | 3:39.6 | 33 | 413 | 50 | 16 |
| 7:23.9 | 3,000 | 3:41.9 | 32 | 410 | 50 | 17 |
| 7:45.1 | 4,000 | 3:52.5 | 28 | 395 | 51 | 15 |
| 6:23.0 | 5,000 | 3:11.5 | 50 | 471 | 50 | 18 |